Transform your health with functional labs
and one on one nutrition coaching

Let's get to the 
root of it

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Over a dozen blood sugar balancing breakfast recipes, protein cheat sheet, and tips to boost your energy in the morning!

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Are you tired of not feeling your best, but your doctor telling you that everything is "normal"?

Do you feel confused by all of the noise about what to eat to feel good? Do you dream of having stable energy throughout the day, glowing skin, no bloating, painless periods, and feeling comfortable in your body?

Uncover hidden imbalances & heal from the inside out

a science-based, personalized  approach

Hi, I'm Amy! I'm a Functional Diagnostic Nutrition Practitioner and I created this program for you.

here's the process:

Intake Forms

The first step on your healing journey is filling out detailed intake forms, so we can correlate your labs with your lived experience! These go DEEP - we want to get a clear picture of your symptoms, diet, lifestyle, and stress levels.

01

a Root cause
approach to healing

Functional Lab
Testing

I'll order your labs to be sent directly to your home - no doctor's office required. You'll ship them in yourself, and we'll get your test results back in 2-4 weeks. While we wait, we'll start opening drainage pathways & implementing changes.

02

Personalized
Healing Protocol

I'll interpret your lab results, and use what we learn to create a custom healing protocol using diet, exercise, lifestyle and supplements to detox your body, heal your hormones and address any mineral or gut imbalances we find.

03

One on One
Coaching

We'll work together over the next 6 weeks or 4 months to implement your protocol and make it realistic and sustainable for YOU. We'll have calls every two weeks to track your progress, and unlimited messaging to answer any questions that pop up along the way.

04

What program is right for me?

Glad you asked. Here's the breakdown.

Mineral Balancing

Mineral balancing is the perfect place to start if you want to focus on increasing energy, improving mood, supporting your thyroid, increasing libido or tackling acne or skin issues.




$697 for 6 week program

Program 01

HTMA & lab interpretation

Personalized nutrition, supplement + lifestyle protocol

1:1 calls every other week (3 total)



Unlimited messaging



Gut Healing

Dive deeper into functional testing and get a snapshot of your gut microbiome, digestion and liver congestion. We will work together to balance minerals, improve digestion and tackle any bacteria, viruses or pathogens present.



$3300 for 6 month program

PROGRAM 02

HTMA + GI Map & lab interpretation



Personalized nutrition, supplement + lifestyle protocol



Six 1:1 calls




Unlimited messaging




Mineral Balancing

$697

six week program

ENROLL NOW

Gut
Healing

$3300

six month program

ENROLL NOW

Mineral Balancing is the perfect place to start if you are currently pregnant or nursing. Our mineral balance is especially important while growing or sustaining new life, and new moms are particularly at risk of becoming depleted of vital nutrients.
 
I would not recommend running a GI Map while pregnant or nursing, as it is not safe to do any pathogen eradication or intense detoxing at this time. 

can i do testing if i'm currently pregnant or nursing?

Energy Reset 

Energy Reset is a 6-week coaching program. Learn the basics of mineral balance, nutrition and root cause healing. Increase your energy, improve your digestion, boost your libido and gain control of your health!



6 week group program - starts march 18

Group coaching program

HTMA, lab interpretation & customized protocol

Weekly video lessons covering the basics of root cause healing, mineral balancing and nourishment

Meal ideas and healing resources


Private support via email to answer any questions you have!

Energy
Reset

six week program

next session starts March 18

enroll now

Mineral Balancing is the perfect place to start if you are currently pregnant or nursing. Our mineral balance is especially important while growing or sustaining new life, and new moms are particularly at risk of becoming depleted of vital nutrients.
 
I would not recommend running a GI Map while pregnant or nursing, as it is not safe to do any pathogen eradication or intense detoxing at this time. 

$399

Absolutely! As an FDNP, I am not a licensed medical professional and cannot diagnose or treat disease. I would always encourage you to communicate with your doctor about what we are working on together, and would never advise a client to stop use of medication without the aid of their physician.
 
That being said - there is SO much you can do to improve the quality of your life and how you feel each day, whether you have a diagnosed condition or not. I would love to work with you and help you feel better!

can we work together if i have an autoimmune disease or other diagnosis?

I work with women and men over the age of 18. At this time, I am not seeing children at my practice
(but maybe in the future!)

who do you work with?

FAQs

what is an htma?

HTMA stands for Hair Tissue Mineral Analysis. It is performed by mailing in a small amount of hair cut from the scalp (sounds scary but you can cut from a few different places so it blends in!). The test provides a very unique look at your body's intracellular levels of minerals and heavy metals over the past 3-4 months.
 
Minerals are often referred to as our “spark plugs” because they are responsible for millions of enzyme reactions throughout the body, including hormone synthesis. By looking at the levels of these vital nutrients and toxic elements, and their relationships between each other, we gain insight into our digestion, blood sugar balance, stress response, thyroid function and metabolic type.
 
Following the interpretation of your results, we will work together to make a plan that includes diet and lifestyle changes as well as supplementation, specific to your results.

what is a gi map?

The GI Map is a PCR stool test performed at home and mailed in to a lab. The results show us any pathogens found, including h.pylori and virulence factors, bacteria, viruses, parasites, yeast or fungi. It also shows us the overall health of your gut microbiome and microbial overgrowth, as well as overall immune function, GI inflammation and gluten sensitivity.
 
Following the interpretation of your results, we will work together to make a plan that may include eradicating any pathogens or overgrowth found, lowering inflammation and balancing gut bacteria.

what about hormone testing?

I use the DUTCH test, which is a saliva and urine test, for a comprehensive look at hormones and their metabolites, including melatonin and DHEA-S. The DUTCH is not included in any of my packages at the moment, but is available to add on if we are working together.

 I typically suggest waiting before testing hormones, however, as hormonal imbalances are not root cause, and hormonal symptoms can often be relieved by focusing on the basics mineral balance, gut health, blood sugar balance and nervous system regulation.

can i do testing if i'm currently pregnant or nursing?

Mineral Balancing is the perfect place to start if you are currently pregnant or nursing. Our mineral balance is especially important while growing or sustaining new life, and new moms are particularly at risk of becoming depleted of vital nutrients.
 
I would not recommend running a GI Map while pregnant or nursing, as it is not safe to do any pathogen eradication or intense detoxing at this time. 

i've already had testing done, can we still work together?

Yes! As long as your tests were run in the last 12 months, I would be happy to work with what you have and offer a discount for the tests we would not be running. Contact me and we can discuss what testing you've done already and how we can work together!

do you accept insurance?

I do not take insurance, but I can accept HSA/FSA. Most lab fees can also be paid using an HSA/FSA, and some insurances will reimburse the fee for the GI Map.

@ Amy Carlston Wellness

@ Amy Carlston Wellness