I'm READY
Transform your health with functional labs
and one on one nutrition coaching
Are you tired of not feeling your best, but your doctor telling you that everything is "normal"?
Do you feel confused by all of the noise about what to eat to feel good? Do you dream of having stable energy throughout the day, glowing skin, no bloating, painless periods, and feeling comfortable in your body?
The first step on your healing journey is filling out detailed intake forms, so we can correlate your labs with your lived experience! These go DEEP - we want to get a clear picture of your symptoms, diet, lifestyle, and stress levels.
I'll order your labs to be sent directly to your home - no doctor's office required. You'll ship them in yourself, and we'll get your test results back in 2-4 weeks. While we wait, we'll start opening drainage pathways & implementing changes.
I'll interpret your lab results, and use what we learn to create a custom healing protocol using diet, exercise, lifestyle and supplements to detox your body, heal your hormones and address any mineral or gut imbalances we find.
We'll work together over the next 6 weeks or 4 months to implement your protocol and make it realistic and sustainable for YOU. We'll have calls every two weeks to track your progress, and unlimited messaging to answer any questions that pop up along the way.
Mineral balancing is the perfect place to start if you want to focus on increasing energy, improving mood, supporting your thyroid, increasing libido or tackling acne or skin issues.
$697 for 6 week program
HTMA & lab interpretation
Personalized nutrition, supplement + lifestyle protocol
1:1 calls every other week (3 total)
Unlimited messaging
Dive deeper into functional testing and get a snapshot of your gut microbiome, digestion and liver congestion. We will work together to balance minerals, improve digestion and tackle any bacteria, viruses or pathogens present.
$2197 for 4 month program
HTMA + GI Map & lab interpretation
Personalized nutrition, supplement + lifestyle protocol
Six 1:1 calls
Unlimited messaging
ENROLL NOW
ENROLL NOW
Mineral Balancing is the perfect place to start if you are currently pregnant or nursing. Our mineral balance is especially important while growing or sustaining new life, and new moms are particularly at risk of becoming depleted of vital nutrients.
I would not recommend running a GI Map while pregnant or nursing, as it is not safe to do any pathogen eradication or intense detoxing at this time.
Energy Reset is a 6-week group coaching program that kicks off January 15th! Learn the basics about gut health, mineral balance, opening up drainage pathways and detoxification. Increase your energy and start the new year off
$299 for 6 week group program
HTMA & lab interpretation
Weekly video modules covering the basics of health
Meal ideas and healing resources
Community chat to answer any questions!
ENROLL NOW
Mineral Balancing is the perfect place to start if you are currently pregnant or nursing. Our mineral balance is especially important while growing or sustaining new life, and new moms are particularly at risk of becoming depleted of vital nutrients.
I would not recommend running a GI Map while pregnant or nursing, as it is not safe to do any pathogen eradication or intense detoxing at this time.
Absolutely! As an FDNP, I am not a licensed medical professional and cannot diagnose or treat disease. I would always encourage you to communicate with your doctor about what we are working on together, and would never advise a client to stop use of medication without the aid of their physician.
That being said - there is SO much you can do to improve the quality of your life and how you feel each day, whether you have a diagnosed condition or not. I would love to work with you and help you feel better!
I work with women and men over the age of 18. At this time, I am not seeing children at my practice
(but maybe in the future!)
HTMA stands for Hair Tissue Mineral Analysis. It is performed by mailing in a small amount of hair cut from the scalp (sounds scary but you can cut from a few different places so it blends in!). The test provides a very unique look at your body's intracellular levels of minerals and heavy metals over the past 3-4 months.
Minerals are often referred to as our “spark plugs” because they are responsible for millions of enzyme reactions throughout the body, including hormone synthesis. By looking at the levels of these vital nutrients and toxic elements, and their relationships between each other, we gain insight into our digestion, blood sugar balance, stress response, thyroid function and metabolic type.
Following the interpretation of your results, we will work together to make a plan that includes diet and lifestyle changes as well as supplementation, specific to your results.
The GI Map is a PCR stool test performed at home and mailed in to a lab. The results show us any pathogens found, including h.pylori and virulence factors, bacteria, viruses, parasites, yeast or fungi. It also shows us the overall health of your gut microbiome and microbial overgrowth, as well as overall immune function, GI inflammation and gluten sensitivity.
Following the interpretation of your results, we will work together to make a plan that may include eradicating any pathogens or overgrowth found, lowering inflammation and balancing gut bacteria.
I can perform hormone testing on clients, and would recommend the DUTCH test for a comprehensive look at hormones and their metabolites, including melatonin and DHEA-S.
I would not, however, recommend running a hormone test until first working on mineral levels and gut health. Hormones are not root cause - they are directly affected by our mineral levels, gut health, and our overall toxic burden and stress levels. The cost of the DUTCH is between $300-400, and I do not think it would be worthwhile until a client already has their foundations in place.
Mineral Balancing is the perfect place to start if you are currently pregnant or nursing. Our mineral balance is especially important while growing or sustaining new life, and new moms are particularly at risk of becoming depleted of vital nutrients.
I would not recommend running a GI Map while pregnant or nursing, as it is not safe to do any pathogen eradication or intense detoxing at this time.
Yes! As long as your tests were run in the last 12 months, I would be happy to work with what you have and offer a discount for the tests we would not be running. Contact me and we can discuss what testing you've done already and how we can work together!
I do not take insurance. The fee for the GI Map (about $400) can be paid using an HSA, and some insurances will reimburse the fee for the GI Map.